Bodyworks by Andy
OUR SERVICES
Assisted Stretch Therapy
Assisted stretching enhances flexibility, range of motion, and joint mobility while reducing muscle tightness, soreness, and injury risk. It helps to alleviate chronic pain, improves athletic performance, corrects postural imbalances, and boosts circulation
SPORTS MASSAGE
Sports massage helps enhance athletic performance, speed up recovery, and prevent injuries by reducing muscle tension, increasing joint range of motion (ROM), and promoting circulation. It specifically aids in alleviating Delayed Onset Muscle Soreness (DOMS), reducing scar tissue, treating conditions like plantar fasciitis and tendonitis, and relaxing tight muscles, such as hamstrings, calves, and shoulders.
Muscle Scraping
Muscle scraping (IASTM) treats musculoskeletal conditions by reducing chronic pain, improving range of motion, and breaking down scar tissue/adhesions. It is commonly used for plantar fasciitis, tendinitis (e.g., tennis elbow, Achilles), runner’s knee, carpal tunnel syndrome, muscle strains, and reducing soreness
Performance
Recovery Sessions
Performance recovery services for dancers and athletes are specialized, holistic care strategies – often termed “dance medicine” – designed to address the unique physical, physiological, and psychological demands of our clients. These services, which include specialized physical therapy and bodywork, aim to treat and prevent injuries while optimizing performance, facility a safe, efficient return to the studio.
Bodyworks by Andy FITZ
FREQUENTLY ASKED QUESTIONS
Bodyworks by Andy FITZ